MEAL PREP SNACKS
HAPPY HALLOWEEN! These are two delicious, healthy Halloween treats! We made homemade, healthy scotcheroos and almond joys! These are great to make with kids, or great as a post gym snack, or perfect for curbing those Halloween candy cravings! You don't need to deprive yourself of your favorite holiday snacks, you just need to know how to make them with healthier ingredients and in portion controlled sizes! Enjoy!
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REESE’S CHOCOLATE PEANUT BUTTER: https://youtu.be/zsm0ac3i3uc
HALLOWEEN TREAT: https://youtu.be/S6_8PNtW0vo
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Our cookware: http://amzn.to/29HWmXt
Cuisinart Knife Block: http://amzn.to/1WJla4k
Adam swears by these knives: http://amzn.to/2c6BsTt
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HOW TO STORE THESE
1. Keep in the fridge or freezer
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Ingredients to make 6 of Adam’s Scotcheroos:
1 tbls coconut oil
2 tbls natural peanut butter (make sure it has one ingredient, peanuts!)
1 cup brown rice rice krispies (buy a brand that is healthier, has minimal ingredients and no added sugars. The brand we found just had 3 ingredients, the main one being brown rice)
20g protein powder
90g dark chocolate
Ingredients to make 6 of Stephanie’s Almond Joys:
1/2 cup unsweetened desiccated coconut
1/4 cup unsweetened coconut milk
15g protein powder
1/4 tsp coconut sugar
90g dark chocolate (we used 60% cacao)
18 almonds
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MACROS for ONE of Adam’s Scotcheroos:
Calories: 175
Fat: 11
Carbohydrates: 15
Protein: 4
MACROS for ONE of Stephanie’s Almond Joys:
Calories: 177
Fat: 13
Carbohydrates: 11
Protein: 4
*calculated by MyFitnessPal*
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Spooky Ride by Twin Musicom is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://www.twinmusicom.org/song/250/s...
Artist: http://www.twinmusicom.org
how to meal prep smoothies MEAL PREP SNACKS | HEALTHY HALLOWEEN TREATS | |
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